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Young Adult Mindfulness Groups
DISRUPT STRESS CYLCES, CO-REGULATE WITH OTHERS & RESET YOUR NERVOUS SYSTEM IN THESE 45-MINUTE WEEKLY GATHERINGS.
THE BENEFITS OF MINDFULNESS ARE VAST AND INTERRELATED, ENHANCING OUR ABILITY TO EXPERIENCE GREATER CONTENTMENT AND JOY WHILE ALSO ENABLING US WITH THE SKILLS TO SELF-REGULATE IN THE FACE OF STRESS AND ADVERSITY. WHEN REGULARLY INTEGRATED INTO OUR LIFE RHYTHMS, MINDFULNESS CAN HELP INCREASE CONCENTRATION & CREATIVITY, ENHANCE PATIENCE & BETTER DECISION-MAKING SKILLS, AND IMPROVE MEMORY, IMMUNE FUNCTIONING & THE QUALITY OF SLEEP... EACH WEEK WE WILL MOVE THROUGH A DIFFERENT MINDFULNESS MEDITATION & END WITH A SHORT LIFE-SKILLS BUILDING EXERCISE WITH THEMES TAILORED TOWARD EMOTIONAL REGULATION & THE PRESENT NEEDS OF THE GROUP. |
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~SUMMER 2022~
Session 1: July 5-26 Session 2: August 9-30 In-Person | Ages 18-25 4-Weeks | Tuesday's 4-4:45pm $140 (no refunds) Location: Stimson-Green Mansion 1204 Minor Ave Seattle 98101 Wear comfortable clothing, if desired |
To REGISTER or ASK QUESTIONS
Contact Christina
healingengagement@gmail.com